The EFX 5.23 delivers a solid cardio and muscle-toning workout. The Elliptical Fitness Crosstrainer provides smooth, natural, low-impact workouts that help you get results. And with its smaller size, manually adjustable, 3-position CrossRamp technology and the right amount of workouts, the 5.23 is convenience defined.
Adjusting the manual CrossRamp
The manually adjustable CrossRamp is adjustable to three positions:
- Low - 15 degrees
- Medium - 20 degrees
- High - 25 degrees
1. If you are on the EFX, dismount.
2. To adjust the CrossRamp, you can either straddle the equipment with one foot on either side, or stand to one side of it (shown).
CAUTION: To adjust the ramp, you must be standing on the floor. You cannot be standing on the equipment or the foot pedals.
3. Place one hand under the front of the CrossRamp and one hand on the lever.
4. Pull the front of the ramp up and toward you while pulling the lever back and up. This releases the ramp for adjustment. Carefully adjust the ramp to the desired height.
IMPORTANT: Before releasing your grip, test the ramp by gently pushing it down with your hands to make sure that it has securely clicked into one of the incline positions. The ramp should not move when tested.
5. Be aware of the position of the console and moving handlebars (on the EFX 5.23) when you are adjusting the ramp. Be careful not to bump your head on the console when you stand up.
The EFX® 5.23 delivers a solid cardio and muscle-toning workout. The Elliptical Fitness Crosstrainer™ provides smooth, natural, low-impact workouts that help you get results. And with its smaller size, manually adjustable, 3-position CrossRamp® technology and the right amount of workouts, the 5.23 is convenience defined.
||With Precor patented adjustable CrossRamp® technology, you can alter the height of the elliptical path your foot travels. Called Variable Stride Geometry™, this allows you to focus on a specific muscle group or all major lower-body muscle groups, so you can work the muscles you want, when you want. |
||3 positions: 15°, 20° and 25°|
||Welded steel, covered with a black powder coat finish |
||Moving, for total-body workout |
||Patented, low-impact EFX® motion is smooth and natural, providing the lowest Rate of Perceived Exertion of any cardio exercise system to make your workouts more comfortable, even though you are working out strenuously. The patented motion allows your heels to remain in contact with foot pedals, reducing muscle and tendon stress. |
|Reversible Pedal Rotation
|Pedal Locking Pin
||Warm Brown with Warm White accents|
||4" x 3" Single Color LCD Screen|
|Number of Programs
||Calories, Distance, Heart rate, Program profile, Resistance level, SmartRate®, Strides per minute, Time |
Heart Rate Monitoring
|Chest Strap Transmitter
||Works with any Polar® compatible 5 KHz chest strap transmitter |
|Chest Strap Transmitter Included
|Foot Pedal Dimensions (inches / cm)
||7 W x 15 L inches / 18 W x 38 L cm|
Equipment Dimensions and Weight
||76 inches / 196 cm|
||29 inches / 74 cm|
||62 inches / 157 cm|
||183 lbs / 83 kg|
Shipping Dimensions and Weight
||82 inches / 209 cm|
||31 inches / 79 cm|
||23 inches / 58 cm|
|Shipping Configuration (for non-installed purchases)
||Ships in one box. Assembly required. |
||120 VAC (50/60 hz) |
Owner's Manual Language
|Frame and Welds
|Parts (mechanical & electronic)
||1 year |