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Wall Balls (Leather)

*STAND NOT INCLUDED


 
Our Price: $61.00

Availability: Usually Ships in 3 to 5 Business Days
Product Code: WALL-BALLS


Slam Ball Size*:
  

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Description Specs and Features
 

These wall balls simply rock! Better than Dynamax balls and at a better price. A no brainer!
Made of Premium Quality Synthetic Leather.

The most significant difference between a wall ball and medicine ball is that a wall ball is designed for throwing exercises.

Benefits

Wall balls can be used for standard weight-lifting exercises in place of free weights and for dynamic exercises that involve an increased cardiovascular aspect. Wall balls are also effective for athletic training because they improve muscle mass, cardiovascular endurance and hand-eye coordination. Medicine balls are typically used only for standard lifting exercises because they are not meant to withstand impacts like Wall balls do. But they are still useful for athletic training.

Wall Ball Exercises

Stand with feet shoulder width apart and lift the slam ball above your head while rising onto the balls of your feet. Throw the ball toward the ground a little bit in front of you to prevent the ball from bounding back in your face. Keep your arms relatively straight, and as you throw the ball, crunch your abs and bend your knees. You then catch or retrieve the ball and repeat the sequence. Concentrate on breathing in on the lift and out on the throw. The ball slam works your shoulders, triceps, abdominals, quads, glutes, calves and back. Repeating the exercise will increase your heart rate and burn more calories.

Use aWall ball in an abdominal workout by doing a sit-up with feet 6 to 12 inches from a wall and holding the ball at chest level. Once you're in the middle of the sit-up, toss the ball against the wall while you continue to crunch up, catch the ball and return to the floor. You can also use a slam ball with a partner. Chest, overhead and bounce passes work your arms, chest, back and abdominals and improve hand-eye coordination.




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