Advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises with the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress.
Switch between high, mid and low pulley exercises quickly and easily with the G3S no cable change design. Perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises with the included cable attachments. The Leg Extension / Leg Curl Station is fully adjustable to comfortably fit any size user and features thick foam rollers for maximum comfort. Add the optional Leg Press / Calf Press station for the ultimate lower body workout with up to 420 lbs. of resistance.
*Shown with optional aluminum pulleys.
Lat Pulldown / High PulleyStation: Perform lat pull downs,
triceps press downs, cable crossovers and many more high pulley
exercises. Adjustable hold down pads stabilize your body for lifts
beyond your body weight. Unique versatility allows you to increase the
strength and endurance of your back muscles.
Ab Crunch / Mid Pulley Station: Develop awesome abs and
terrific triceps quickly at this strength training station.
Biomechanically engineered for smooth, comfortable, full range of motion
crunching movement. Specifically designed for firming, flattening and
isolating the entire abdominal area.
Leg Extension / Leg Curl Station: When you' re ready to build
muscular legs and stronger knee joints, this leg developer is ready to
help you meet your goals. Biomechanically accurate pivot point ensures
ergonomically correct body positioning for natural and complete
hamstring and leg biceps development.
Chest Press / Mid Row Station: Biomechanically designed for
maximum chest concentration and outstanding muscle development.
Comfortable, multi-position handgrips focus on distinct areas of the
chest and triceps. Adjustable seat height assures you of a perfect fit.
Flip the handles backwards and turn it into a mid-row station to blast
Seated Row / Low Pulley Station: Essential for well-developed
backs, seated row exercises build depth in the middle back and train the
hard to reach lower lats. Low pulley swivels smoothly and fully to
provide accurate resistance for cable curls, upright rows, shrugs, leg
abduction, leg adduction and much more.