For nearly 30 years, the StairMaster StepMill machines have been helping people get the most out of their workout by providing a superior combination of cardio and strength training in one machine on the cardio floor. The StepMill is easy to recognize - it's the piece of cardio equipment that looks brutal compared to all the others, with a revolving set of 8-inch stairs that closely duplicates the workout of actual stair climbing. Each time you mount the StepMill, the unit's electronically controlled, chain-driven alternator precisely controls the pedal descent, allowing a wide range of users to exercise smoothly within their comfort zones. The resulting step range of 26 to 162 steps per minute will strengthen your legs, boost your cardio, and challenge even the fittest of users.
The new StepMill 5 offers the core mechanics of our previous models wrapped in a stylish look and enhanced functionality to create a next-generation experience. The SM5 offers plenty of workout options, with such programs as quick start, manual, fat burner, calorie burner, intervals, bell-shaped, build, mystery challenge, steady, and heart rate zone trainer. The console also offers a nationally recognized multi-stage fitness test that gauges your individual progress, along with a custom firefighter test (CPAT) that measures your cardiopulmonary endurance and muscular strength. (Firefighting is considered one of the most physically demanding jobs in North America, which is why the CPAT is such a natural fit with the StepMill.) Finally, it's easy to stay motivated and track your progress thanks to the attractive and intuitive TSE-1 10 touch screen LCD display along with an integrated TV tuner which also tracks your speed, distance, floors climbed, calories burned, and much more.
Additional features include integrated iPod connectivity; Polar-compatible wireless heart rate monitoring; ergonomically designed handrails for support; dual water bottle holders, reading rack, and accessory tray that are positioned within easy reach; and a 350-pound capacity. The StepMill requires a minimum ceiling height of 10 feet
Broad oval handrails that provide more comfortable hand support.
Dual over-sized water bottle holders near console that allow easy access without interfering with workout space.
Deeper step surface (8) with durable and rust free polypropylene construction.
Ergo-bar hand grip that provide alternative hand positions.
Accessory storage area.
Landmark Challenge: engages users as they watch their progress up well-known landmarks from around the world.
Metrics: Time, Level, Floors Climbed, Calories, Watts, METS, Profile, HR, Floor/Minute, Avg Floors Climbed per workout, Avg Calories Burned per workout, Highest Floors Climbed and Highest Calories Burned
Resistance Levels: 20
Language Options: English, German, French, Italian, Spanish, Dutch, Portuguese, and Japanese
Step rate: 26 to 162 steps per minute
***PLEASE NOTE: THE RECOMMENDED CEILING HEIGHT FOR THIS UNIT IS 10 FT. YOU ARE 3FT IN THE AIR ON THE TOP STEP***
***PLEASE NOTE: IF YOU WEIGH LESS THAN 120 LBS THIS MACHINE MAY NOT OPERATE PROPERLY WITHOUT ADDITIONAL CALIBRATION. PLEASE MAKE NOTE OF THIS BEFORE ORDERING***
Product Dimensions: 58 L x 34 W x 89 H (147cm L x 86cm W x 226cm H)
Product Weight: 343 lbs (156 kg)
Max User Weight: 350 lbs (159 kg)
Power Requirements: Input Voltage 110 Volts (220 Volts)
Display Options: 10 Touch Screen Console with integrated TV Tuner (TSE-1)
10 Touch Screen Console (TS-1)
Backlit LCD Console (D-1)
Workouts: Quick Start; Goal-based Programs; Floors, Time, Calories; Profiles- Calorie Burner, Fat Burner, Intervals, Manual, Steady, Bell-shaped, Build, Mystery; HR Zone Trainer, WFI and CPAT Fit Tests.
Fitness Tests: Multi-stage Fit Test, CPAT Fire Fit Test and WFI StepMill® Test
Drive System: Electronically controlled alternator with chain drive precisely controls the stair speed allowing a wide range of users to exercise smoothly within their comfort zones
Step Action: Revolving staircase with eight, 8 (20cm) inch high, 9 in (23cm) deep and 22 in (56 cm) wide steps
Step Range: 8 fixed step