The Helix H1000 Lateral Trainer turns tradition on its side - literally. With lateral (or side-to-side) movement, you use more muscles, which means you burn more fat than during a traditional workout - in the same amount of time. Science proves it. Plus Helix’s patented motion tones your butt, core and inner/outer thighs better than old-fashioned cardio machines.
Traditional machines work the front and backs of legs: a Helix workout sculpts the entire lower body 360 degrees.
A scientific study found Helix outperformed a leading elliptical on 4 out of 5 muscle groups, with 50% more core activation, 50% more outer thigh activation and 39% more glute activation.
Helix users achieve target heart rates faster and activate more muscles than traditional cardio users. End result? A better workout in less time.
Helix's patented lateral motion gives you the best workout of your life, with better results in less time.SPECIFICATIONS
RESISTANCE TYPE Magnetic
RESISTANCE METHOD Electronic Control
RESISTANCE LEVELS 20
TOTAL RESISTANCE (WATTS) 300
DISPLAY TYPE 8.5" Backlit LCD with Touchscreen & adjustable console angle
PROGRAMS 11 Programs including Random w/ Infinite Variations
FEEDBACK Time, RPM, Distance, Calories, Resistance Level, HR, Segment Time, Program
FLYWHEEL WEIGHT 22 lbs
MAX USER WEIGHT 300 lbs
UNIT WEIGHT (Net) 162.2 lbs (Gross) 181.6 lbs
ASSEMBLED FOOTPRINT W: 42" L: 36" H: 68.5" (W: 107 cm L: 91.4 cm H: 174 cm)
POWER REQUIREMENTS Plug-in 120 VAC 50/60 Hz
USAGE Residential Use only