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Included are 9 different pieces of equipment that can provide over 70 different exercises to tone and build your body.
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Body-Solid Tools Vinyl Dumbbells
can be used on their own for a variety of lifting, curling, pressing
and stretching exercises. They can also be incorporated into jogging,
power-walking, aerobics, physical therapy and yoga routines. (3 lbs.)
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Body-Solid Tools Exercise Balls
can be used to perform a variety of balance, core training, strength,
flexibility and rehabilitation exercises that target the abdominal,
hips, glutes, back and upper body. The benefits are endless. Increase
your range of motion, strength and endurance. You can also take your
stretching regime to the next level.
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Body-Solid Tools Resistance Tubes
are an excellent apparatus for completing full body workouts in less
time. A lightweight design and versatility makes Body-Solid Resistance
Tubes the perfect choice for many applications including strength
training and rehabilitation. Let�s go over a few of the best workouts to
maximize your brand-new Resistance Tubes.
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The Body-Solid Tools Cable Speed Rope
is designed with frictionless rotation for extreme cardio workouts.
Speed ropes are great for cardio workouts and help increase agility and
coordination.
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The Body-Solid Tools Ab Wheel
is the perfect tool to strengthen and tone your abs, shoulders, arms,
and back. It features 2 wheels for added stability and comfortable
plastic grips. It is so effective because it forces you to isolate the
stomach and oblique muscles while you work out. This enables you to
effectively develop and strengthen the stomach area. Simple, easy to use
and compact.
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Body-Solid Push-Up Bars
will dramatically increase your strength, rangeof- motion and turn an
ordinary push-up into an explosive workout routine by using your
bodyweight as resistance. Here are a few of the best workouts to perform
with your new push-up bars as recommended by the fitness experts at
Body-Solid.
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The Body-Solid Tools Yoga Mat provide a stable, non-slip surface for yoga, pilates, ground-based movements like push-ups and sit-ups as well as stretching.
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Workout guide and Instructional DVD
containing over 70 exercises grouped by equipment. Also included on the
DVD is a recommended exercise routine using the included equipment.
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